Coping - Preparing with Dan

Building Mental Resilience: Coping with Nuclear Threats

April 16, 2026March 28, 2025 by Dan

When the Emergency Alert goes off at 2 a.m. and the message mentions a nuclear incident, the first battle is not physical — it is mental. Panic makes you freeze, forget your plan, or make dangerous decisions like rushing outside during active fallout to get to your kids. The families who survive nuclear emergencies with …

Mental Health and Coping Strategies During Crises

April 18, 2026October 28, 2024 by Dan

Prepping addresses physical vulnerabilities. But in a real emergency, the thing most likely to compromise your decisions and your family’s functioning isn’t a missing piece of gear — it’s unmanaged stress degrading your judgment in real time. This article is about what to do during an active crisis, not before it. The techniques here work …