Coping - Preparing with Dan

Building Mental Resilience: Coping with Nuclear Threats

March 28, 2025 by Dan

In today’s world, nuclear threats are a real concern. Building mental resilience is key for survival. In 2018, disasters hit 68.5 million people worldwide, causing huge economic and emotional losses. This shows how important coping strategies are for our mental health. Nuclear crises can deeply affect our minds, leading to anxiety, depression, and PTSD. The …

Mental Health and Coping Strategies During Crises

October 28, 2024 by Dan

Crises can shake our world, leaving us feeling lost and overwhelmed. It’s important to know how to take care of our mental health during these times. This article will explore crisis mental health and offer practical coping strategies to help you stay strong. We’ll look at ways to prepare mentally, manage stress, and find balance …